Tai chi is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class.
Starting March 6, 2025
Every Thursday
12pm for 45 minutes
Classes held for 16 weeks
The Gathering Place
113 S Monroe St, Monroe, IA
Classes offered on a contribution basis for those age 60 and over. For those under the age of 60, there is a $4 charge. All donations go to Aging Resources of Central Iowa, a non-profit agency serving older adults in central Iowa. If you have not been exercising frequently you are encouraged to consult your health care provider prior to attending class.
