See class lists below - click HERE for more details!
November 3, 2026 Understanding Workplace Anxiety
Discuss common anxiety triggers and learn practical strategies for managing stress, setting boundaries, and building resilience. Mental Health in the Workplace
November 4, 2026 Personality Priorities at Work
Identify your dominant priority, understand how it impacts your daily life, and explore practical strategies to create balance and foster stronger connections. Mental Health in the Workplace
November 4, 2026 Workplace Violence & De-Escalation Techniques: Practical Approaches for Real-Life Scenarios
Learn to identify risk factors and situational triggers, and discuss practical de-escalation techniques with a therapist. Through hands-on practice in realistic scenarios, you’ll build confidence to help keep your workplace safe. Mental Health in the Workplace
November 5, 2026 Attachment Styles: How Relationships Are Shaped by Patterns of Safety, Stress, and Communication
Learn the four primary attachment styles—secure, anxious, avoidant, and disorganized—and explore how stress, past experiences, and nervous system responses shape the ways adults connect, withdraw, or seek reassurance. Part 1 in a 3-part series.
November 9, 2026 Raising Resilient Children: Nurturing Emotional Strength and Adaptability
The ability to navigate hardships with confidence & courage protects a person’s long-term health and happiness. Learn practical techniques to help children navigate setbacks, manage stress, and develop a positive outlook on life. Children's Mental Health
November 10, 2026 Holiday Stress & Self-Care
The “most wonderful time of the year” doesn’t always feel that wonderful. Learn effective strategies to manage holiday stress, prioritize self-care, and get the support you need in this one-hour seminar with a licensed therapist.
November 11, 2026 Communicating Clearly Under Stress: Strategies for Tough Conversations
When stress rises, communication often becomes challenging – people speak faster, listen less, and react more strongly than intended. Learn practical strategies to express yourself clearly, even when emotions are intense.
November 11, 2026 Setting Healthy Boundaries in Relationships
Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist.
November 12, 2026 Attachment Styles: Tools for Emotional Safety, Communication, and Healthy Boundaries
Discuss grounding strategies, self-awareness, and step-by-step communication practices that support healthier and more stable relationship patterns. Part 2 in a 3-part series.
November 16, 2026 Powerful Words: Language to Build Children’s Self-Esteem
Social media can create unrealistic expectations that leave young people feeling discouraged, empty, and depressed -- and parents, caregivers, and educators need to know how to respond.
Children's Mental Health
November 17, 2026 Caring for the Caregiver: Managing Stress and Preventing Burnout
Learn how your attachment style as a caregiver influences the way you respond to others and gain practical tools to cope with stress, strategies to manage power struggles, set healthy boundaries, and respond to risky behavior.
November 18, 2026 Understanding Depression
How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders.
November 18, 2026 Changing Perspectives: Understanding Mental Health Stigma
Learn why stigma develops over time through culture, fear & misunderstanding -- and more importantly, how it can be unlearned.
November 19, 2026 Attachment at Work: Communication, Boundaries, Feedback, and Stress Responses in Professional Settings
Explore how attachment styles affect teamwork, communication, collaboration, leadership, and how we handle feedback. Part 3 in a 3-part series.
Mental Health in the Workplace
November 24, 2026 Trauma & PTSD: Symptoms, Healing and Support
Learn how to recognize the signs of trauma and when symptoms may indicate the development of PTSD. We will also explore treatment options and recovery paths.
November 25, 2026 Special Issues in Women's Mental Health
Women with premenstrual disorders are much more likely to have birth-related depression, according to researchers. Explore the symptoms, causation, and treatment of Premenstrual Dysphoric Disorder, Perinatal Depression, and Perinatal Anxiety and learn practical strategies to manage symptoms.
